עזיז

TECHNIQUE
Segment Snatch (1s Pause At Knee, 1s Pause At Hip)
5 x 1 @ 50-60%

Segment Snatch (1s Pause At Knee)
5 x 1 @ 60-70%

Snatch
8 x 1 @ 70-85%

METCON
“Isabel”

For Time:
30 Snatches (60/42.5) or @ 60-65%

Time Cap: 10:00

CASH OUT
Tabata Hollow Hold