קובי

STRENGTH
Back Squat
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%

METCON
For Time:

30 Burpee Box Jump Over
30 Alternating DB Snatch (22.5/15)
30 Box Jump
30 Alternating DB Clean & Jerk
30 Single DB Box Step Over
30 Alternating Devil’s Press

Time Cap: 17:00
Goal: 14:00

SCALED
Burpee Box Step Over

The time cap may be challenging but the workout is designed from the easiest/highest HR elements to the heavier movements so it’s fine if you don’t get to the devil’s press you will still have the stimulus.