סנכרון

METCON
On a running clock,

“Grace”

For Time:
30 C&J (60/42.5) or 55-60%

Goal: <6:00

At 10:00,

5 Rounds For Time:
6 Strict HSPU/12 HSPU/15 Push-up
200m Run
20 Wall Ball Shot

Time Cap: 28:00