שון

METCON
Partner WOD
For Time:

4 Rounds
200m Run While Partner Holds Deadlift (85/60)

4 Rounds
200m Run While Partner Holds Front Rack (85/60)

At 10:00,

150 Wall Ball Shot
(One partner works, while the other holds handstand)

Time Cap: 20:00

SCALED
(60/42.5)
100 Wall Ball Shot
Plate Overhead Hold

CASH-OUT
“Sally Up”
Push-up Holds
(Rest on ground on “Sally Down”)