TECHNIQUE

clean & jerk for speed practice: (like “GRACE” workout)

go up to a top set of 5 clean & jerk up to @ 70% (of 1RM clean & jerk)

METCON

METCON-E.2.M x 8 rounds (16 min):
7 clean & jerk (42.5/30 kg)
7 burpee over the bar
14 air squat