STREGTH

Back squat:
6 sets x 3 reps @ 80%

scaling:
6 sets x 3 reps of tempo (3:0:1:1)
try adding weight with good technique

rest 2 min between sets

METCON

E.M.O.M x 15 min ( 3 rounds )

min 1 = 40 DU/ 25 DU/ 80 SU
min 2 = 45 DU/ 30 DU/ 90 SU
min 3 = 12 alt’ DB snatch (22.5/15 kg)
min 4 = 16 alt’ DB snatch
min 5 = REST