TECHNIQUE

E.2.M x 6 sets:

1 Power snatch
1 Hang power snatch
2 OHS

up to @ 70%

scaling:
perform the same complex with good technique!
Do not load up if technique is failing!

METCON

“NANCY”
crossfit benchmark “GIRL” wod

5 Rounds For Time (cap=20 min)
400 meter Run/300 meter Run
15 Overhead Squats (42.5/30 kg)

RX+ (52.5/35kg)