METCON- WITH  A PARTNER (CAP=35 MIN)

30 ROUNDS FOR TIME OF:

5 Dual KB/DB hang squat clean
3 High box jump
1 Devil’s press

switch after every round

RX KB weight = 2 x 24/16 kg
RX DB weight = 2 x 22.5/15 kg
Box height = 75/60 cm