SMWOD:
From 00:00 to 08:00 complete:
1000m Run and max deadlift with 90/ 60 kg
From 08:00 to 16:00 complete:
1000m Run and max strict pull up
From 16:00 to 24:00 complete:
1000m Run and max push up
From 24:00 to 32:00 complete:
1000m Run and max air squat
Your score is the sum of all reps