Fight Gone Bad
3 Rounds for time of:
Wall ball 10/6 kg
Push jerk 35/25 kg
Box Jump
Sumo Deadlift high pull 35/25 kg
Row for calories
1 Minute per station 1 min rest between rounds.
Your score is the sum of all reps
Fight Gone Bad
3 Rounds for time of:
Wall ball 10/6 kg
Push jerk 35/25 kg
Box Jump
Sumo Deadlift high pull 35/25 kg
Row for calories
1 Minute per station 1 min rest between rounds.
Your score is the sum of all reps