Technique:
Clean 3-3-2-2-1-1
Or
5-5-5-5

Metcon: For time
400m Run
15 Clean 60/45
15 Toes to bar
400m Run
12 Clean 60/45
12 Toes to bar
400m Run
9 Clean 60/45
9 Toes to bar

צילום: Raph Godlike Crimson‎