SMWOD: 30 min AMRAP
500m Run
50 Sumo deadlift high pull 20 kg
50 Wall ball 8/4 kg
50 Push press 20 kg
50 Kettlebell swing 16/ 10 kg
50 ring rows
50 Push up
50 Knees to elbows
50 Burpee
50 Lunges