SMWOD:
20 Deadlift 80/55 kg
400m Run
20 Chest to bar 80/55 kg
400m Run
20 Kettlebell swing  32/24 kg
400m Run
20 Strict toes to bar
400m Run
20 Kettlebell thurster 24/16 kg
400m Run
20 Burpee
400m Run
20 Weighted lunges 20/10 kg (use a plate)
400m Run