Metcon:
1 min Run, 15 sec jog, 1 min Rest
2 min Run, 30 sec jog, 1 min Rest
3 min Run, 1 min jog, 1 min Rest
4 min Run, 2 min jog, 1 min Rest
5 min Run, 3 min jog, 1 min Rest
4 min Run, 2 min jog, 1 min Rest
3 min Run, 1 min jog, 1 min Rest
2 min Run, 30 sec jog, 1 min Rest
1 min Run, 15 sec jog, 1 min Rest