03/01/2018 Crossfit Tzafon Strength: Hang power clean 15 min to find 3RM Partner WOD: For time 30 Hang power clean 50/35 kg 50 Burpee 80 Wallball sit up 50 Burpee 30 Hang power clean 50/35 kg Cash out: 3 min Handstand/pike hold against the wall « הקודםהבא »