Handstand progression:
1. Tripod
2. Headstand
3. Back facing the wall
4. Face facing the wall (work with a partner)
5. Free handstand (work with a partner)

Partner WOD: 10 rounds for time
10 Sand bag ground to shoulder heavy as possible with good form
10 Burpee over the bag
* One athlete is working one is resting

Cash out:
6 Rounds of:
30 sec Hollow hold
30 sec Rest