Technique:
Hang snatch+over head squat 4(3+2) add  weight each set

Metcon:CrossFit Games Open 16.3
Complete as many rounds as possible in 7 mins of:
10 Power Snatches 35/25 kg
3 Bar Muscle-ups
Scaled:
10 Power Snatches 20/15 kg
5 Chest to bar pull up/ jumping pull up
Cash out:
Accumulate 2-3 min of hanging from the pull up bar