Skill:
Push jerk technique
Wod: Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 52/35 kg
10 Deadlift 52/35 kg
15 Box jumps
Compare to 08/01/17 workout 023
Skill:
Push jerk technique
Wod: Open Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 52/35 kg
10 Deadlift 52/35 kg
15 Box jumps
Compare to 08/01/17 workout 023