Strength:
Deadlift 6-6-6 @ 85%

Metcon: 14 min AMRAP
10 Right hand overhead walking lunge 20/12 kg
10 Left hand overhead walking lunge 20/12 kg
10 Strict toes to bar
3 Bar muscle up
Scaled:
20 Lunges
10 V up/sit up
6 pull up/ ring rows
6 Dip