Deadlift 5-5-5
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Metcon:Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-Up
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals
Tabata score is the total reps performed in all of the intervals
להשוואת עם אימון 269 13/09/17