Technique:
Snatch with 3 sec pause at the knees
4-4-4-4 add weight if possible

Metcon: 4 rounds of 3 minute work 1 minute rest
5 Snatch 40/28 kg.
10 Box jump
1 Minute rest

5 Snatch 40/28 kg.
30 Double unders
1 Minute rest

5 Snatch 40/28 kg.
10 Burpee
1 Minute rest

5 Snatch 40/28 kg.
10 Chest to bar pull up